Kendra Marie | Workouts & Motivation on Instagram: "At Home Banded Glute Workout!!! Do 45 seconds of each exercise. 15 seconds rest. Set a timer depending on how much time you have. I did 30 minutes! 🥳 💖 No band, no problem! Add some dumbbells or do this with your bodyweight! - Squat to Sumo Squat - Alternating Squat to Lateral Lift - Alternating Squat to Kickback - Banded Lateral Walks (4 steps each way) - Table Top Fire Hydrants (45 sec each side) - Table Top Kickbacks (45 secs
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Kendra Marie | Workouts & Motivation on Instagram: "At Hom…
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