The Best, Worst, and Weirdest Simpsons Games

How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial

Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)

Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

30 Minute Workout | At Home Workouts

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout