FINANCE | BUSINESS | FITNESS on Instagram: "@PanattaOfficial Standing Abductor Machine: a must-do exercise in your next glute workout! ✨🔥 ➕ Step-by-Step: 1) Select Weight: Add your desired weight plates to the back of the machine. Mount the Machine: 2) Step onto the platform, placing your feet on the pedals and your outer knees/thighs against the pads. 3) Grip Handles: Hold onto the front handles or side grips for stability. 5) Starting Position: Sit back slightly into a shallow squat, keeping
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Abductors: Read the Caption! This is not a primarily glute max exercise. Despite showing a glute annotation. When performing Abductor Machine, the angle of your hips relative to the line of pull will shift emphasis on what muscles will be working. The primary muscles in hip extensions will work the TFL (side quad muscle), however when performing the exercise with hip flexion, this will put greater emphasis on the piriformis, glute medius and glute minimus. This is to show that changing body angl
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