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PULLUP SCIENCE …. For Females specifically (this is where it gets wild) Based on fitness testing norms, military standards, CrossFit data, and coaching benchmarks: \t•\t1–3 strict pull-ups → already above average \t•\t5–8 → top ~10% of active females \t•\t10–12 → elite recreational strength \t•\t15 → very rare \t•\t20 → 🚨 outlier level 👉 21 strict pull-ups places me roughly in the top 0.1–0.5% of females That’s competitive athlete / elite strength territory. GymFit via TIKTOK SHOP Wearing xs s
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❤️❤️❤️❤️❤️❤️❤️❤️❤️🙌🏽 #ypfッ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #vibes #crosfitgirl #crossfit
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