How to use the back extension machine
0:42
YouTubeJulie & Zach @ Mindset Fitness
How to use the back extension machine
How to use the back extension. -Locate the crease of your hip and align it with the end of the pad in the front of the machine. -Use the handles to support your upper body and place the backs of your legs under the pads in the back of the machine. -Now lower your torso down and use your glutes to pull your torso up. -Remember to not let your ...
1K views3 months ago
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The Right Way to Use the Back Extension Machine ‪@lowbackability‬ #backpain #backpainrelief
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Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
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