How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
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45° Back Extension — It’s Not a “Low Back” Exercise If you only feel this in your lower back… You’re doing it wrong. This is a posterior chain hinge. 👉 Glutes 👉 Hamstrings 👉 Spinal erectors Setup: • Pad just below hip crease • Feet locked in • Core braced • Neutral spine Execution: Push hips back. Lower with control. Drive hips into the pad. Squeeze glutes to come up. Stop at neutral — don’t lean back. Think: “Hinge, don’t bend.” “Squeeze, don’t swing.” Done right? It builds glutes and hinge
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