Wood betony (Stachys betonica) has guarded our ancestors for centuries. Monks planted it in every cloister garden, country folk wore it as an amulet, and healers reached for it to calm nerves, ease headaches, and steady the spirit. This is no forgotten relic. Modern herbalists like me still work with wood betony as one of the finest remedies for tension, anxiety, and digestion - linking us directly to an unbroken lineage of plant medicine 💕 The best part? It still grows in our meadows and hedge
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