4.6K views · 3 comments | Finish 2025 Stronger Than You Started  The BFT 8 Week Challenge kicks off October 20. 8 Weeks. Your Goals, Your Results. | BFT International | Facebook
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Week 4 of our 8 Week Challenge banked ✔️ Halfway through and locked in  #bft #bftgisborne #differentbetter | BFT Gisborne | Facebook
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23K views · 260 reactions | Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those minuscule tears that lead to bigger muscles. Don’t forget to show us your moves by taking a photo or video and tagging #myfitsquad @bodybuildingcom @bpi_sports | Bodybuilding.com | Facebook
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15K views · 64 reactions | New Program Alert  Introducing LIFT: Beginner 8-Week Challenge!  We start on Monday, January 8th! All of the materials, prep videos, and coaching videos will be available on JANUARY 1st, one week prior to the start of the challenge!  Wondering what to expect? What is included? Or what equipment you’ll need to participate? Click the link in the comments to learn more! | Bikini Body Mommy | Facebook
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You probably need to hear this 🤝8 week challenge launches 7th August (very limited spaces)The last one sold out in 20 minutes, I’d say this one will go in 5-10 so be ready at 12pm, I will put a link live in my bio then The pride is £139 for the 8 weeksIncludes: - workout plan - calories / protein target - recipe books exclusive recipes - 1:1 messaging support - weekly zooms - FB group - weekly challenges - £1500 in prizes including £1000 to challenge winner - so much more Everyone that joins wi
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8.2K views · 229 reactions | A quick tip for all our parents! Take the gym advice back home, “FORM over SPEED” will fix our kids attitude when doing their chores ✌ Next 8 week challenge now open! Visit https://www.tmsfitnesstransformation.com/8WEEKCHALLENGE24 ✍ TAG TEAMS ONLY! Starts 25.03.24 FullFORCE Prize Pool: 1st TAG TEAM $1000 Cash 2nd TAG TEAM $800 vouchers 3rd TAG TEAM $400 Supps and Merch! | TMS Fitness | Facebook
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