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Your Body Needs This Every Day ๐ŸŽฅ Video by Dr. Rodion Narkolayev ๐Ÿ… Board Certified Physical Therapist ๐Ÿ’ช Certified Advanced Manual Therapist ๐Ÿ“ง Email: hello@truebodypt.com ๐Ÿ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 ๐Ÿ“ž Phone: 718-897-6869 917-886-5667 โš  Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying
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TIME TO RELEASE ๐Ÿซถ Did you know that the pelvic floor muscles can be too tight? This can cause: ๐Ÿ‘‰ Constipation ๐Ÿ‘‰ Painful intercourse ๐Ÿ‘‰ Heaviness ๐Ÿ‘‰ Urinary incontinence ๐Ÿ‘‰ Overactive bladder ๐Ÿ‘‰ Bladder urgency & frequency ๐Ÿ‘‰ Pelvic pain Todayโ€™s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a womenโ€™s health physio for individualised advice and treatment #pelvicfloorexercises #overactivebladder #constipation #endo #kegels
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