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Your external sphincter muscles run the risk of being stretched when you hold in your urine. #healthtips #bladder #pee | Insider Science
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Trouble fully emptying your bladder or bowels?� That’s a sign of disharmony between: the muscles, the sphincters, and the urge signals!� This is also an indication of compensation layered on top of mechanical dysfunction.� The fix? Begins with developmental exercises — and the first step is breathing biologically! Comment "biological breathing" and make sure to follow us for more pelvic health tips! #urineretention #constipation #malepelvicfloordysfunction #tightpelvicfloor #pelvicpain #pelvic #
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