4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body
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4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body
🔥 Transform Your Body at Home with Just One Chair! 🔥 No equipment? No problem! This quick home workout uses just a chair and 4 simple moves that target your belly, back, shoulders, and neck. Step on the chair 100 times a day to flatten your belly Open your chest 100 times a day to straighten your back Raise your arms 100 times a day for ...
98.3K views1 week ago
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weight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #yogae #challenge #plank
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