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YouTubePocket Breath Coach - Luke Horton
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
Try the Pocket Breath Coach app https://PocketBreathCoach.com The app helps you practice calming breathing patterns like this. You can customize the breathing pattern, choose calming sounds, practice offline, and set reminders to help build a regular habit. It's free to download, and there is a free tier that includes most of the features. To ...
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