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YouTubeFitness Unity Center
Seated Pedal Workout for Seniors Better Than Walking for Leg Strength and Daily Health
This is a simple, safe, and low-impact home workout designed especially for seniors. Just a chair and a few minutes a day are enough. This seated foot tap routine is a great alternative to walking or running, especially for those who prefer joint-friendly exercises. Do it after meals for about 5 minutes, and aim for 60 reps per movement. With ...
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