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What happens when you start fasting for 12-16 hours? When you give your body a break from constant eating, it begins to heal and repair itself. Here’s how: 🔄 Cellular Repair – Fasting triggers autophagy, where your body starts cleaning up damaged cells and regenerating new, healthy ones. 💪 Improved Insulin Sensitivity – By fasting, your body becomes more efficient at processing nutrients, helping maintain healthy blood sugar levels. 🔥 Increased Fat Burning – When you fast, your body switches
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