A lot of people have heard the idea that anxiety is purely the result of a chemical imbalance — but the research behind that simple explanation isn’t very strong. Anxiety more-so involves habits, stress levels, learned responses, and how your nervous system interprets safety or threat. And here’s the empowering part: anxiety is also shaped by learned patterns — which means those patterns can be unlearned. For anxiety to turn into a cycle, it usually needs fuel: • googling symptoms • adding fear
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