metabolism 📉 ~0.7% a yr after ~60. Dieting can slow it by 5-15%...🤷‍♀️ PS. Recipe in description!
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YouTubeColleen Christensen
metabolism 📉 ~0.7% a yr after ~60. Dieting can slow it by 5-15%...🤷‍♀️ PS. Recipe in description!
French toast bowl recipe👇 2 slices Bread 2 Eggs ¾ cup Yogurt, divided 1 tsp Sugar ½ tsp Vanilla Extract ½ tsp Cinnamon 1 cup Frozen Mixed Berries, thawed . In a medium microwave-safe bowl, whisk together eggs, 1/4 cup of the yogurt, sugar, vanilla, and cinnamon. Chop the bread into 1” cubes and add to the bowl. Gently stir until all ...
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