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Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier). All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you. Let us know what works best for you! Chapters: 0:00 Intro 0:34 Better Pooing Position 2:19 Pop a Squat 4:04 ...
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