Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow things down, and really load the hips without losing balance. Exercises Reverse lunge RDL Split squats Hip thrust Glute bridge 2 sets 8 to 12 reps Slow and controlled on every rep Focus on pushing through the heels, keeping tension on the glutes the whole time, and owning the eccentric. If you rush these, you miss
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1.7K views | Exercise 4: REVERSE ZOTTMAN CURL Focus on the slow and controlled eccentric, and battle to keep your forearms supinated for the entire lowering period. Do 8 to 10 reps. Do 3 sets. | Men's Health | Facebook
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20-Minute Muscle: Eccentric Burnout Workout
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20-Minute Muscle: Eccentric Burnout Workout
Jul 19, 2023
Men's HealthTrevor Thieme C.S.C.S.
🔥 Slow It Down to Grow It Up Let’s talk about the eccentric motion during your hamstring curls (the part when you’re slowly lowering the weight back down). A lot of people rush through their reps — moving super fast just to “get them done.” But here’s the truth: when you fly through your reps, you’re robbing your muscles of the time under tension they need to actually grow. The eccentric phase — that slow, controlled lowering — is where the real muscle-building magic happens. That’s when your m
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⚡ Quick Ankle Mobility Tips • Do ankle pumps (up–down flexing) for 2–3 sets of 20 reps • Calf stretch against wall (knee straight) – hold 30 sec × 3 • Soleus stretch (knee bent) – hold 30 sec × 3 • Ankle circles (slow, full range) – 10 each direction • Banded dorsiflexion mobilization (resistance band pulling from front) • Deep lunge stretch (knee over toe) 20–30 sec × 3 • Heel raises (slow & controlled) – 15 reps × 3 • Eccentric calf lowers from step – 12 reps × 3 #fblifestyle | Dr. Hamza Musht
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