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600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in 3 pounds 96/4 beef Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didn’t season this meal. The bacon makes this meal taste great. Boil 8 servings of protein
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600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in 3 pounds 96/4 beef Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didn’t season this meal. The bacon makes this meal taste great. Boil 8 servings of protein
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Cameron Dukes on Instagram: "440 calories 56g protein 13.6g fat 19g carbs makes 10 preps @ryanrubiotrains with the solid meal prep idea! Creamy Chicken Bacon Casserole Adding my version to the cookbook! Ingredients list 4lbs chicken breast Chicken seasoning (check my page) 2 pack beef back 45 calories kind 1 pack 2% Mexican 4 cheese 32 club house crackers 450g nonfat plain Greek yogurt 2 cans cream of chicken low sodium the 90 calorie a serving kind Instructions 1.Tenderize 4 pounds of chicken b
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Cameron Dukes on Instagram: "512 calories 57g protein 10g fat 49g carbs makes 10 meals! My cookbook has names and steps to make these Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning 1 cup of any hot sauce of your choice 1 cup of fat-free ranch 1 pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn’t matter what kind
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