Save this exercise for your next workout 🔥 The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed 💪 It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves

Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! 1. Punches (Jabs) 2. Lunge to Front Kick 3. Army Crawl Planks 4. Squat Thruster 5. Squat Front Knee Lift with Bicep Curl 6. Roll Up Press Out 7. Upper Cuts 8. Front Kicks This circuit-style routine features eight exercises, each performed for one minute, with minimal rest in between. Remember, low impact doesn’

547K views · 760 shares | Fully Body Workout @planetfitness Step 1- Clean your space 識 Step 2- Kick ass Step 3- Clean your space again Bear Crawl Shoulder Taps (6 each side) 12 total Squat Jack :30 seconds Cobra pose to Push Up- 12 Half Burpee: 30 seconds Front Lunge to Reverse Lunge (6 each side) 12 total X3 | Erica Fit Love | Facebook