What Is Distress Tolerance in DBT? (Radical Acceptance Explained By A Therapist)
9:47
YouTubeRecovery.com
What Is Distress Tolerance in DBT? (Radical Acceptance Explained By A Therapist)
What is distress tolerance in DBT... and how do you survive emotional pain without making it worse? Find mental health and addiction treatment near you: https://recovery.com/ Distress tolerance is one of the core DBT skills designed to help you cope with intense emotions, grief, crisis moments, and overwhelming stress. Instead of eliminating ...
280 views4 months ago
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