Darrell “DP” Patterson | Fat Loss Enforcement Specialist on Instagram: "🔥 Ranking the BEST carbs for weight LOSS! You don’t have to starve to lose fat. You just need to pick the right carbs that keep you full, energized, and burning fat efficiently. 1️⃣ Oats: high fiber, slow digesting, keeps you full longer 2️⃣ Sweet Potatoes: filling, nutrient dense, crushes cravings 3️⃣ Quinoa: packed with protein and micros, balances energy 4️⃣ Rice Cakes: low calorie, easy to portion for quick snacks 5️⃣ J
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Darrell “DP” Patterson | Fat Loss Enforcement Specialist on Instagr…
38.5K views3 months ago
Instagramiamtherealdp
Most people aren’t stuck because they eat carbs. They’re stuck because their hormones are winning. Here’s the lie you’ve been sold: “Cut carbs. Cut calories. Train harder.” So you do exactly that. And the scale freezes. Your waist doesn’t move. Your energy crashes. Your cravings get louder. You assume it’s discipline. It’s not. Your hormones are blocking fat loss. When insulin stays high all week, fat stays locked. When calories stay low too long, metabolism adapts. When carbs are random, perfor
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Most people aren’t stuck because they eat carbs. They’re stuck beca…
26.6K views1 month ago
FacebookDarrell Patterson
Rating a few things in fitness you swear by (or need to retire 😅)… wait for the last one 😂 What should I rate next? Drop 3 fitness things in the comments below 👇🏽 | Darrell Patterson
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Rating a few things in fitness you swear by (or need to retire 😅)… wai…
2.6K views8 months ago
FacebookDarrell Patterson
@menufit.app shows you how to eat smarter, not stricter. And get this: every restaurant is on the app, even local spots like @cajunscityatl. This meal hits 600 Calories | 35gP | 38gC | 6gF, plus a diet soda (0 Calories) for the win. Macro-friendly, flavorful, and built to fit your goals, not break them. Find hundreds of meals like this inside @menufit.app, personalized to your lifestyle. 👉🏽 Follow @iamtherealdp for more fast-food swaps that prove you can stay fit and still eat good. #fastfoodh
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@menufit.app shows you how to eat smarter, not stricter. And get this: …
19.2K views4 months ago
FacebookDarrell Patterson
🚨 Rating Fitness Trends: Keep or RETIRE? 🚨 Some of these I swear by… others need to go straight in the trash 😅 (wait for the last one, it might hurt some feelings 👀). 💥 Agree or disagree? Drop your hot takes below. 💥 And tell me what should I rate next? Comment 3 fitness things you want me to put on the chopping block 👇🏽 🔥 The fitness industry is full of noise. Let’s separate what actually works from what’s wasting your time. 👉🏽 Comment HEAT if you’re ready to cut through the BS and f
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🚨 Rating Fitness Trends: Keep or RETIRE? 🚨 Some of these I swear b…
12.7K views5 months ago
FacebookDarrell Patterson
Put ya back into it For more Tips, Programs, Meal Plans, Live Classes & more. Click the link in bio and Downlaod the 7-Day Free Trial to my @heatxtreme App TODAY!! | Darrell Patterson
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Put ya back into it For more Tips, Programs, Meal Plans, Live Classe…
2.7K viewsJan 15, 2024
FacebookDarrell Patterson
Some carbs just ain’t hittin’ like they used to… And some? I’ll eat on repeat, abs or not. Let’s get into it: Carbs I’m Leaving Alone: 🙅🏽‍♂️ White potatoes – No beef with ’em, but red and sweet got that flavor. 🙅🏽‍♂️ Bow-tie pasta – Just feels off. Gimme spaghetti or a loaded bowl of penne. 🙅🏽‍♂️ Halo Top – If I’m doing dessert, I’m doing it right. Chalky ice cream? Pass. 🙅🏽‍♂️ Unfrosted cereal – What’s the point? Wasted bites. 🙅🏽‍♂️ Corn off the cob – We not doin’ that. If it ain’t on
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Some carbs just ain’t hittin’ like they used to… And some? I’ll eat on re…
968 views9 months ago
FacebookDarrell Patterson
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🚨 Diets don’t fail… YOU do. That’s the real reason you’re still sucking in …
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FacebookDarrell Patterson
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