Defensive systems: Whose ball is it?
Defensive systems: Whose ball is it?
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23K views · 180 reactions |  Enhancing Defensive Expertise: A...
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In volleyball we have a defensive ready position where it's ideal to be stopped, balanced and ready to respond to the situation. Being in a parallel stance is the base position that can allow us to dig the ball up, get behind the ball quickly and move to extend our range. But, the ball isn't always going to be driven in your defensive range. Sometimes there will be tips and deviations where we need to be able to adjust our position quickly. I sometimes hear a staggered stance, but this only prep
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