Rumination: Definition, Examples, and How to Stop
berkeleywellbeing.com
Rumination: Definition, Examples, and How to Stop
Rumination is tiring, frustrating, and distressing. Keep reading to learn more about rumination and tips to help you overcome obsessive thinking.
Mar 13, 2021
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Rumination is the Ruination of Your Moods…..Can you relate to doing this?? Tap Follow for more Mindset & CBT Strategies 🧠💪#mindviewclinic #cbt #cognitivebehaviouraltherapy #cbttherapist #rumination #depression #anxiety #mentalhealthmatters | Mindview Clinic CBT
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