Digestive System – Journey of Food Inside Your Body
1:44
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Digestive System – Journey of Food Inside Your Body
Ever wondered what actually happens to food after you take a bite? In this video, we take you on a complete journey inside the human body — from the moment food enters your mouth to its final stage of elimination. Discover how your digestive system breaks down food, absorbs nutrients, and fuels every cell in your body. From powerful stomach ...
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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