NEW PODCAST! My guest on this week’s podcast is Robert Lustig MD - a leading public health expert who’s long been exposing the myths of modern medicine and the food industry. His passion is communicating how excess sugar and too much ultra-processed food is fuelling the chronic disease epidemic we’re all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob’s view, by the foods we’re eating. During our conversation, we discuss: 👉🏾 Why sug
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"Sugar is the alcohol of the child." —Robert Lustig MD Full interview: https://journal.crossfit.com/article/cfj-lustig-rory-interview | CrossFit
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What’s the largest restaurant chain in America (in unit locations)? It’s not McDonald’s. It’s not Chick-fil-A. It’s our public schools. Right now, 67% of the calories kids receive are ultra-processed calories —products designed for addiction, not nutrition. But we can change that. At @eatrealcertified , we’re working to shift what’s possible in school cafeterias—with a new model for public schools built on real, nourishing food. And kids? They’re demanding it. This is how change starts. Schools
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