637K views · 81 reactions | As dressage riders, we need to have great...
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637K views · 81 reactions | As dressage riders, we need to have …
637.2K views2 weeks ago
FacebookDressage Rider Training
48 reactions · 16 shares | As dressage riders, we need to have great...
1:01
48 reactions · 16 shares | As dressage riders, we need to have …
113.9K views1 week ago
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobility for riding. • "This is great for finding asymmet
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As dressage riders, we need to have great hip flexibility to move in the …
687.9K viewsNov 7, 2020
FacebookDressage Rider Training
The Type of Stretching You Do Matters. Not all stretching is created equal. There’s a time and place for each type, and understanding this can help you get the most out of your training. If your goal is to improve symmetry and balance as a rider, doing warm-up stretches alone won’t create lasting change. Likewise, deep range-of-motion stretches aren’t ideal right before you ride. What truly matters is doing the right type of stretching at the right time—and staying consistent. That’s exactly wha
The Type of Stretching You Do Matters. Not all stretching is creat…
883 views10 months ago
FacebookDressage Rider Training
5.2K views · 111 reactions | Here is a series of stretches to help...
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5.2K views · 111 reactions | Here is a series of stretches to help...
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FacebookDressage Rider Training
213 reactions · 191 shares | As dressage riders, we need to have a...
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213 reactions · 191 shares | As dressage riders, we need to have a...
2.4M views1 week ago
FacebookDressage Rider Training
Ever since riding my welsh pony 'Smokey' at pony club, the words "heels down" have been drummed into my ears. I'm sure you can relate! :) As dressage riders, having stiff heels & ankles commonly creates a blockage from absorbing the horse’s movement. This affects how well you can move with your horse. In this video, I demonstrate some stretches that will help you gain a greater range of motion in your ankle, so that your heels will naturally drop down without effort. Practice these enough and yo
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Ever since riding my welsh pony 'Smokey' at pony club, the words …
42.8K viewsSep 3, 2017
FacebookDressage Rider Training
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1.6K views · 29 reactions | Tight bottom? It’s common for dressage...
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FacebookDressage Rider Training
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7 Pre-Ride Equestrian Stretches That Will Improve Your Riding
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There’s a reason for that👇 Random stretching alone won’t unlock the …
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FacebookDressage Rider Training
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690 reactions · 60 shares | Do you feel like your lower back is stiff...
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FacebookDressage Rider Training
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1.5K views · 17 reactions | The type of stretching you do matters....
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FacebookDressage Rider Training
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