Back & Chest Workout using Dumbbells | How to Get a Defined Back
0:41
YouTubeTracy Steen
Back & Chest Workout using Dumbbells | How to Get a Defined Back
Today’s workout paired back with chest using a descending rep pattern. Starting with higher reps builds volume, and gets the muscles working. As the reps come down, the weight goes up, challenging strength while keeping your sets intentional. I used 12, 10, 8,6 reps. Be sure to challenge each set toward failure, leaving anywhere between 1-3 ...
1.7K views3 weeks ago
Shorts
y’all loved the last one so we’re back with another full body burn 🔥 run through each triset 3x before moving onto the next, resting only between rounds! rep count is per side for unilateral movements 🫶🏼 #dumbbellonlyworkouts #dumbbellsworkout #workoutsforwomen #fullbodyworkout #strengthtraining
0:45
272.4K views
y’all loved the last one so we’re back with another full body burn 🔥 run through each
morganpetersonn
You Don't Need Cables or Barbells — This Dumbbell Back Workout Hits Everything
0:36
1.3K views
You Don't Need Cables or Barbells — This Dumbbell Back Workout Hits Everythin
Fit Armour
Dumbbell Row
5 Essential Dumbbell Exercises for Beginners at Home! 💪 #HomeWorkout #FitnessTips
0:22
5 Essential Dumbbell Exercises for Beginners at Home! 💪 #HomeWorkout #FitnessTips
YouTubeGenesis Yoga
1.8K views4 days ago
🔥 Build a Bigger Chest at Home! 💪 | Dumbbell Chest Workout #ChestWorkout #thegymsm
0:18
🔥 Build a Bigger Chest at Home! 💪 | Dumbbell Chest Workout #ChestWorkout #thegymsm
YouTubeTHE GYM SM
1.8K views1 day ago
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
0:27
Full Body Dumbbell Workout — 3 Rounds with 4 Moves
TikTokmarielaxfit
2M views2 months ago
Top videos
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
0:14
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
YouTubePahadi Bodybuilder Uk07 se
12.8K views3 weeks ago
😳 NO GYM BACK? Build a WIDE BACK with Only 3 Dumbbell Exercises 💪🔥
0:14
😳 NO GYM BACK? Build a WIDE BACK with Only 3 Dumbbell Exercises 💪🔥
YouTubePahadi Bodybuilder Uk07 se
2.4K views1 month ago
🔥5 Dumbbell Exercises to Build a Stronger Back
0:29
🔥5 Dumbbell Exercises to Build a Stronger Back
YouTubeJackson Carey | FitCircuits
15.2K views1 month ago
Dumbbell Pullover
200 Dumbbell Reps a Day for 4 Weeks 🔥 Full Body Toning Challenge
0:09
200 Dumbbell Reps a Day for 4 Weeks 🔥 Full Body Toning Challenge
YouTubeFitness and Fitness
2.6K views13 hours ago
100 Dumbbell Reps Every Morning for a Stronger, Leaner Body
0:09
100 Dumbbell Reps Every Morning for a Stronger, Leaner Body
YouTubeFitness and Fitness
1.9K views2 days ago
Build Your Full Body With Just Dumbbells 💪 | 5 Best Dumbbell Exercises for Muscle Growth
0:48
Build Your Full Body With Just Dumbbells 💪 | 5 Best Dumbbell Exercises for Muscle Growth
YouTubeAG FITNESS
5.5K views1 month ago
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
0:14
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
12.8K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
😳 NO GYM BACK? Build a WIDE BACK with Only 3 Dumbbell Exercises 💪🔥
0:14
😳 NO GYM BACK? Build a WIDE BACK with Only 3 Dumbbell Exercises 💪🔥
2.4K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
🔥5 Dumbbell Exercises to Build a Stronger Back
0:29
🔥5 Dumbbell Exercises to Build a Stronger Back
15.2K views1 month ago
YouTubeJackson Carey | FitCircuits
You Don't Need Cables or Barbells — This Dumbbell Back Workout Hits Everything
0:36
You Don't Need Cables or Barbells — This Dumbbell Back Workout Hits Everything
1.3K views4 weeks ago
YouTubeFit Armour
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
2:41
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
21.8K views1 month ago
YouTubeRavisFit
💪Build a WIDER BACK at Home 🪽🔥 (Only 3 Dumbbell Moves)💀
0:19
💪Build a WIDER BACK at Home 🪽🔥 (Only 3 Dumbbell Moves)💀
10K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
Train Your Whole Back at Home with Just Dumbbells! 💪 #FitnessShorts #ViralWorkout #BackDay #shorts
0:18
Train Your Whole Back at Home with Just Dumbbells! 💪 #FitnessShorts #ViralWorkout #BackDay #shorts
21K views1 month ago
YouTubeTHE GYM SM
0:23
Dumbbell Row Variations for Every Back Muscle 💪
5.4K views1 month ago
YouTubeMohammadfitnessss
0:20
😳 3 Exercises for a 3D BACK! (Lats, Traps & Rear Delts)🔥
8.5K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:17
🔥Full Body Dumbbell Workout at Home | 5 Exercises
8.7K views4 weeks ago
YouTubeJackson Carey | FitCircuits
0:06
4 Back Fat Exercises to Improve Posture & Tone Your Upper Back | 5×5 Workout #shorts
42.1K views4 weeks ago
YouTubeFit chines
0:45
y’all loved the last one so we’re back with another full body burn 🔥 run through each triset 3x before moving onto the next, resting only between rounds! rep count is per side for unilateral movements 🫶🏼 #dumbbellonlyworkouts #dumbbellsworkout #workoutsforwomen #fullbodyworkout #strengthtraining
272.4K views1 month ago
TikTokmorganpetersonn
0:16
Back Workout at Home: Dumbbell Routine for Strength
5.3M views5 months ago
TikTokromantrains
2:44
4 Best At-Home Dumbbell Back Exercises
1.1M views3 months ago
TikTokrekta02
0:23
Dumbbell Back Exercises: Know the Difference!
4.8M viewsMay 2, 2025
TikTokdeltabolic
0:13
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym #homeworkout #gymgirl
3.3M views6 months ago
TikTokarielyu.fit
0:09
Effective Dumbbell Back Workout for Gym Enthusiasts
1.4M viewsDec 11, 2024
TikTokdanthehinhtv
0:34
4 Dumbbell Back Exercises
623.9K views4 months ago
TikTokhulyodelacruz_
See more
Static thumbnail place holder

Short videos

0:41
Back & Chest Workout using Dumbbells | How to Get a Defined Back
1.7K views3 weeks ago
YouTubeTracy Steen
0:14
😳 NO V TAPER? 4 Dumbbell Exercises to Build Wider Lats at Home! 🔥
12.8K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:14
😳 NO GYM BACK? Build a WIDE BACK with Only 3 Dumbbell Exercises 💪🔥
2.4K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:29
🔥5 Dumbbell Exercises to Build a Stronger Back
15.2K views1 month ago
YouTubeJackson Carey | FitCircuits
0:45
y’all loved the last one so we’re back with another full body burn 🔥 run through each triset
272.4K views1 month ago
TikTokmorganpetersonn
0:36
You Don't Need Cables or Barbells — This Dumbbell Back Workout Hits Everything
1.3K views4 weeks ago
YouTubeFit Armour
2:41
Back fat workout: burn it fast #backworkout #fatloss #homeworkout
21.8K views1 month ago
YouTubeRavisFit
0:19
💪Build a WIDER BACK at Home 🪽🔥 (Only 3 Dumbbell Moves)💀
10K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:18
Train Your Whole Back at Home with Just Dumbbells! 💪 #FitnessShorts #ViralWorkout
21K views1 month ago
YouTubeTHE GYM SM
0:23
Dumbbell Row Variations for Every Back Muscle 💪
5.4K views1 month ago
YouTubeMohammadfitnessss
0:20
😳 3 Exercises for a 3D BACK! (Lats, Traps & Rear Delts)🔥
8.5K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:17
🔥Full Body Dumbbell Workout at Home | 5 Exercises
8.7K views4 weeks ago
YouTubeJackson Carey | FitCircuits
0:06
4 Back Fat Exercises to Improve Posture & Tone Your Upper Back | 5×5 Workout
42.1K views4 weeks ago
YouTubeFit chines
0:16
Back Workout at Home: Dumbbell Routine for Strength
5.3M views5 months ago
TikTokromantrains
2:44
4 Best At-Home Dumbbell Back Exercises
1.1M views3 months ago
TikTokrekta02
0:23
Dumbbell Back Exercises: Know the Difference!
4.8M viewsMay 2, 2025
TikTokdeltabolic
0:13
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym
3.3M views6 months ago
TikTokarielyu.fit
0:09
Effective Dumbbell Back Workout for Gym Enthusiasts
1.4M viewsDec 11, 2024
TikTokdanthehinhtv
0:34
4 Dumbbell Back Exercises
623.9K views4 months ago
TikTokhulyodelacruz_
Static thumbnail place holder