The Dumbbell Lying Tricep Extension | "How To"
1:14
YouTubeSimon Macey
The Dumbbell Lying Tricep Extension | "How To"
The dumbbell lying tricep extension. Find a solid position on the bench and with your feet on the floor. Think train tracks with your arms and keep your elbows, pointing to the ceiling, try not to move them too much. Full range of motion - squeeze the triceps at the top. Enjoy 👊🏻 @simonmacey Simon Macey | Personal Trainer Pefferlaw
545 views1 month ago
Shorts
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Short videos

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