The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
Nov 6, 2017
drjohnrusin.com
The ELDOA Method
2:30
The ELDOA Method
21.4K viewsDec 4, 2018
YouTubeDan Hellman
Challenge your Pilates practice with Ilaria Cavagna! You'll get an introduction to ELDOA in this class and use unilateral movement to improve joint mechanics, reduce pain, and enhance posture. Move with Ilaria here: https://bit.ly/3BcYzcJ | Pilates Anytime
0:59
Challenge your Pilates practice with Ilaria Cavagna! You'll get an introd…
1.8K viewsSep 24, 2024
FacebookPilates Anytime
use L5-S1 Stretch: ELDOA Visual Explanation
2:42
use L5-S1 Stretch: ELDOA Visual Explanation
78.9K viewsJan 30, 2017
YouTubeCsaba Lucas
ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 3 of 9)
4:06
ELDOA Exercises to Increase Flexibility, Improve Posture & Reli…
50.6K viewsJun 11, 2017
YouTubeMind Pump TV
ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 2 of 9)
6:54
ELDOA Exercises to Increase Flexibility, Improve Posture & Reli…
160.5K viewsJun 9, 2017
YouTubeMind Pump TV
C0-C1-C2 ELDOA Stretch Visual Explanation
3:48
C0-C1-C2 ELDOA Stretch Visual Explanation
9.6K viewsJun 6, 2019
YouTubeCsaba Lucas
4:00
Owning Your Pain with ELDOA for the Lumbar Spine
12.7K viewsJun 19, 2020
YouTubeCarolyn Zepf
2:44
C7-T1 ELDOA Stretch Visual Explanation
9.1K viewsJun 6, 2019
YouTubeCsaba Lucas
8:37
ELDOA Method Lumbar Spine
23.5K viewsOct 25, 2017
YouTubeMario Novo
2:13
L3-L4 ELDOA Stretch Visual Explanation
5.2K viewsJun 6, 2019
YouTubeCsaba Lucas
4:15
Owning Your Pain with the ELDOA Upper Thoracic Spine Method
15.8K viewsMay 29, 2020
YouTubeCarolyn Zepf
2:03
Lumbar Spine decompression - ELDOA L1-L2
13.7K viewsFeb 7, 2022
YouTubeCoach Tyler Pultro
8:18
ELDOA Exercises to Increase Flexibility, Improve Posture & Reli…
33.3K viewsJun 8, 2017
YouTubeMind Pump TV
4:56
Spinal Health ELDOA T8-T9 | Episode 010
20.3K viewsJul 27, 2017
YouTubeCarolyn Zepf
3:55
Spinal Health ELDOA C4-C5 | Episode 012
31.6K viewsAug 9, 2017
YouTubeCarolyn Zepf
0:10
ELDOA Method exercises to decompress the back, elongate th…
4.4K viewsNov 6, 2024
YouTubeTara Lyn Emerson
9:16
ELDOA Method Exercise Benefits. With Example!
376 viewsJul 17, 2020
YouTubeSolcore Therapy & Fitness: Live Your Best Life
1:16
ELDOA Stretch for L5-S1
88.1K viewsMay 26, 2016
YouTubePro-Action Health & Performance
6:00
Owning Your Pain with the ELDOA Lower Thoracic Spine Method
8.6K viewsJun 5, 2020
YouTubeCarolyn Zepf
1:00
L4/L5 ELDOA Stretch
2.4K viewsFeb 17, 2022
YouTubeMilesfit
0:49
THE S1-S2 ELDOA EXERCISE FOR THE SOLEUS MUSCLE!!! #Shorts
4K viewsNov 8, 2021
YouTubeTeam Youphoric Health & Performance
5:36
General ELDOA
3.7K viewsFeb 2, 2020
YouTubeStone Bodyworks Fitness
6:19
Spinal Health - ELDOA T6 T7 | Episode 011
27.8K viewsAug 2, 2017
YouTubeCarolyn Zepf
29:01
ELDOA™ for the lumbar spine (L1 thru L5)
3.5K viewsDec 28, 2022
YouTubeSheri Kimura
1:19
T7-T8 ELDOA Stretch Visual Explanation
1.7K viewsJun 6, 2019
YouTubeCsaba Lucas
7:30
ELDOA Method Thoracic Spine
21.4K viewsOct 19, 2017
YouTubeMario Novo
2:39
ELDOA L5- S1
36.3K viewsJul 22, 2018
YouTubeStone Bodyworks Fitness
5:53
Spinal Health | ELDOA L5-S1 w/ Stefanie Obregozo (FIX BACK PAI…
290.5K viewsMar 2, 2017
YouTubeMind Pump TV
28:35
Low back ELDOA™ & hip stretches
8.8K viewsSep 8, 2021
YouTubeSheri Kimura
See more videos
Static thumbnail place holder