1 Simple Exercise Every Older Adult Should Practice: Sit-to-Stand
0:27
YouTubeStrong Over 65
1 Simple Exercise Every Older Adult Should Practice: Sit-to-Stand
The sit-to-stand is one of the most practical strength movements to practice after 65. We use this same basic movement every time we get up from a: โ€ข Chair โ€ข Couch โ€ข Bench โ€ข Toilet โ€ข Car seat The movement can be adjusted to fit the person. A higher chair can be used. Support can be added. The range of motion can be smaller. Added ...
1.6K views1 month ago
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Fix Your Posture Before It's Too Late โš ๏ธ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. ๐ŸŽฅ Video by Dr. Rodion Narkolayev ๐Ÿ… Board Certified Physical Therapist ๐Ÿ’ช Certified Advanced Manual Therapist ๐Ÿ“ง Email: hello@truebodypt.
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