1, 5 and 15 Minute Workouts for Seniors at HOME
0:48
YouTubeChasing Care: Senior Fitness & Care Advice UK
1, 5 and 15 Minute Workouts for Seniors at HOME
Discover how to maintain good health and staying physically active as you get older. This video introduces seated workouts for seniors, helping them with strength workout for seniors and mobility. Learn about healthy aging and how to avoid common health issues. ️ Watch Our Playlists: 💪 Senior Chair Workouts for Strength & Mobility https ...
31 views2 months ago
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