Here is a twist on two upper body/core exercises that's worth a try! Kneeling eliminates leg use and momentum so we are forced to use only the muscles accessed by the exercise be its stabilizer muscles in order to perform, creating a strong core and more focused work in the upper body. First is a single arm snatch followed by a low to high wood chop. In both, be sure to engage the core constantly, protecting the low back and engaging only the shoulder, upper back and core band. Try it out! | Rip
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Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $ 5.99 a month or $60 for the year ... step 1.... join the www.facebook.com/groups/149461
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