Box Jumps: 6-Phase Jumping And Landing Progression — Physio Network
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Box Jumps: 6-Phase Jumping and Landing Progression - Strength Zone Training
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753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
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Get over your fear of box jumps! If this is you... try out these tips, build gradually and the fear will be a thing of the past. Don’t settle for steps ups for the rest of your life. You got this 💪🏼 Want more free coaching from me? Check out the comments! | WODprep
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229K views · 605 reactions | Front Box Jump | Anatomical Analysis...
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Got the FEAR of box jumps? You're not alone. It's tempting just to swap them out for step ups, but with this progression you can do it slowly and gradually until before you know it - you're jumping on that box, all the way from the floor. Try it. I'm not saying it will happen overnight but if box jumps are a goal of yours, it's worth persevering with! If you'd like more tips from me on how to go from scaled to rx, download my free eBook here: https://f.mtr.cool/ykoqeujofk | WODprep
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