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The upsides of stair climbing with a weighted backpack/ruck: 1. More elevation gain. 🦵 🫁 🏔️ 🫀 2. Better control of heart rate, which can be good for endurance. 🫁 🏔️ 🫀 3. Can go heavier and stay safer compared to trails/outdoors. 💪 🦵 🏋️ 4. Builds legs that won’t d!3. The legs feed the wolf! 🦵 🥩 🐺 Have fun. Go heavier than you’re used to. Keep it steady. Watch your mind try to convince you to slow down or quit. Resist the dragon. 🐉 I’m using a @GORUCK Rucker as a pack. #workoutsforwo
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