TUDCA vs. Butyrate: 2 supplements that support your gut and liver (but in very different ways) If you experience pain or bloating after eating fats like eggs or avocados, that’s your bile flow talking. TUDCA helps your liver produce and circulate bile so you can properly digest and absorb fats (especially important if you’ve had your gallbladder removed). If you struggle more with gut inflammation, food sensitivities, or irregular bowel movements, Butyrate might be what you need instead. It supp
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💡 Butyrate: The Ultimate Gut Health Hack Here’s the deal—your gut produces butyrate, a powerhouse molecule that keeps your system running smoothly. Why should you care? 🛡 It protects your gut lining from invaders, keeping things tight and secure. 🔥 It fights inflammation, so your gut stays calm and healthy. 🧫 It feeds your microbiome, fueling the good bacteria your body relies on. 💪 It optimizes digestion and helps you absorb more nutrients. Want to level up your gut health game? Start by b
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🧠 Why You Need Butyrate for a Healthy Gut (and Body!) 🧠 Butyrate is a short-chain fatty acid produced by the good bacteria in your gut, and it’s essential for: 🛡️ Protecting your gut lining 🔥 Lowering inflammation throughout the body 💪 Boosting immune health ⚡ Providing energy for colon cells How to Get More Butyrate: 🥦 Eat more prebiotic foods like brightly colored fruits, veggies, sweet potatoes, and grains (if tolerated). These feed your gut bacteria to make more butyrate. ⚠️ Struggling
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🌿 Everything You Need to Know About Butyrate! 🌿 ✨ What is Butyrate? Butyrate is a powerful short-chain fatty acid 🧬 produced by the good bacteria in your gut when they digest fiber from plant-based foods. It’s one of the most important molecules for maintaining a healthy digestive system. 🥦 Where Does Butyrate Come From? Butyrate is formed naturally when you eat high-fiber foods like: •Leafy greens 🥬 •Vegetables 🥕 •Fruits 🍎 •Whole grains 🌾 •Legumes 🍠 When these fibers are broken down by
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