HOW TO: ✨ 1. Secure a mini loop band around both feet. Lie on your back with your legs straight and your arms positioned to your sides. 2. Bend your right knee towards your chest keeping your feet hip-width apart. 3. Control the band back to the starting position and repeat with the opposite side. 4. Don't forget to log these in the Fitbod App! 💪🏆 | Fitbod
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HOW TO: ✨ 1. Secure a mini loop band around both feet. Lie on you…
269.4K viewsJan 19, 2024
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Sportsmenacademy on Instagram: "#loop #knee 3 exercises with mini-loop bands and 3 exercises with long resistance bands 💪 This is a session from my training program, shown here in a brief version. A combination of mini-loop bands and long resistance bands 💪 Exercises that gently put stress on the muscles while still challenging them intensely. Great for strengthening knee ligaments and deep muscle layers 🔥 Which part did you like the most?👇👇 🎥 @workout_athletics #StrengthTraining #KneeHeal
Sportsmenacademy on Instagram: "#loop #knee 3 exercises with min…
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Trainer June on Instagram: "💪 Pocket Resistance Band Leg Circles (Lying Down) 💪 ✅Lying on the mat—but this one is sneaky challenging! • One end of the pocket band looped around the right leg • Hand holds the other end • Elbow pinned down close to your body • Core gently engaged, shoulders relaxed 👉 Use your leg to draw 15 slow circles 👉 Reverse direction for 15 more 👉 Switch legs and repeat Focus on control, not speed. 💪🏼This exercise strengthens hips, core, and coordination while protect
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