I eat more than most men and still weigh 55kg. Over 6lbs a day, staying lean. Why? Low density food. High carb, low fat, high water. Carbs = 4 cal/g. Fat = 9. Build meals around the 4, not the 9. Learn more in my books, course or 1:1. Links in bio.
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TikTokfreeleebananagirl
I eat more than most men and still weigh 55kg. Over 6lbs a day, staying lean. Why? Low density food. High carb, low fat, high water. Carbs = 4 cal/g. Fat = 9. Build meals around the
freelee(@freeleebananagirl). original sound - freelee. I eat more than most men and still weigh 55kg. Over 6lbs a day, staying lean. Why? Low density food. High carb, low fat, high water. Carbs = 4 cal/g. Fat = 9. Build meals around the 4, not the 9. Learn more in my books, course or 1:1. Links in bio.
14K views1 month ago
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