584K views · 3.1K reactions | your body speaks ❤️ make sure it says “I’m confident and strong” Your body language tells the world so much about how you feel about yourself. Here are 3 simple ways to show confidence without saying a word: • stand tall, chin up, shoulders back. posture is power. Don’t look down, don’t make yourself so small 凉 • stop looking into your screen and make eye contact. • smile, just smile ❤️ | Growingannanas | Facebook
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43K views · 1.9K reactions | a friendly reminder about body image from @growingannanas ❤️ | YouTube | Facebook
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the power of body language - keep your beautiful head up✨ | Growingannanas
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every week lately is a bit different but MOVING MY BODY (in any form) is my non negotiable ❤️ no matter how much I travel, no matter where I am, working out, trying new things keeps me healthy and happy workouts I do: @growwith_anna or YouTube daily step goal: 10k I don’t follow a plan right now, I try to do 3 strength workouts but that’s it. I have to be a bit flexible due to my crazy schedule. Grateful that I can move my body anywhere, anytime 🥹 how does your weekly workout plan lately look l
every week lately is a bit different but MOVING MY BODY (in any for…
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