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YouTubeThe Movement System
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Hamstring Training Spectrum 1️⃣ Glute Bridge This is a really basic entry point to loading the hamstrings after a hamstring strain or for beginners. Once a 20 second bridge can be held with good form move down the spectrum. 2️⃣ Long Lever Bridge This is an excellent exercise for runners, sprinters, or athletes who run. Build hamstring ...
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