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These signs don’t guarantee a fall, but they may indicate changes in strength, balance, mobility, or confidence that are worth addressing. If you’re noticing one or more of these, consider talking with a healthcare provider or physical therapist. I’m also putting the finishing touches on my 7-Day Balance Boost Program, designed to help you better understand your balance and give you practical ways to start improving it at home. In the meantime, be sure to check out my Home Safety & Independence
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