15K views · 241 reactions | ✅️▫️The Complex is the same, but different: Options for reps / sets / 20 min time cap ⏰️ 1️⃣▫️BRUTE - HEAVY [ 2 Hands | 1 KB ]20 Rounds of:SWING + CLEAN + PRESS + GOBLET SQUAT 2️⃣▫️POWER - MODERATE [ 2 Hands | 2 KB ]15 Rounds of:2 × SWING + CLEAN + PRESS + FRONT SQUAT 3️⃣▫️ENDURANCE - LIGHT [ 1 Hand | 1 KB ]10 Rounds of:3L / 3R × SWING + CLEAN + PRESS + FRONT SQUAT | Kettlebell Kings | Facebook
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15K views · 241 reactions | ✅️▫️The Complex is the same, …
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FacebookKettlebell Kings
84K views · 1K reactions | Kettlebell Complex For Rotational Strength  Thanks to @mavericksfieldhouse on IG for sharing  Watch it on YouTube here: https://youtube.com/shorts/eZh_8SE7Fo0?si=Cidv_UYjW6aGu7wJ | Kettlebell Kings | Facebook
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84K views · 1K reactions | Kettlebell Complex For Rotational Strength …
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25K views · 329 reactions | Bottoms up kettlebell complex from @alexkaru on IG  Try it out and let us know what you think! | Kettlebell Kings | Facebook
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💥 The Advanced Beginner Kettlebell Complex 💥All you need is ONE kettlebell to hit all 5 functional movement patterns.This is the baseline test for strength, endurance, and grit 👊Here’s how it breaks down ⬇️Hinge: Swings • Advanced: 20 • Beginner: 10Pull: Kettlebell Pull-Thrus • Advanced: 10 • Beginner: 5Squat: Goblet Squats • Advanced: 10 • Beginner: 5Unilateral: Goblet Reverse Lunges • Advanced: 10/10 • Beginner: 5/5Press: Shoulder Press • Advanced: 10 • Beginner: 5👉 One bell. Five patterns
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FacebookDan Ford
2.7K views · 2.5K reactions | 20 minute beginner kettlebell complex…...
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45K views · 722 reactions | Comment ‘20’ to get my 20 best kettlebell complexes ACHILLES Complex! Doesn’t look like much on paper but this one always smokes me. Take your time on the lunges. Go slow. So slow that you should imagine your knee tapping an egg on the ground and not breaking it Enjoy﫡⚔️ | Pat Damiano Performance | Facebook
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