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👉 Start every meal with at least 30g of protein and build the rest of your plate around it 👉 Aim for at least 10g of protein per 100 calories 👉 Track this in MyFitnessPal if you’re not already doing it If you’d like to join my Fat Loss After 40 Masterclass this Sunday at 7.30pm, please go to the link in my profile and I’ll send you over an invite instantly 💌
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How much protein do you ACTUALLY need?⬇️ More is NOT always more. Your protein intake is no exception. If you’re a 120-130 lb woman, you do NOT need to be eating 170 grams of protein per day. It will NOT cause you to build any more muscle than getting an appropriate amount for your body needs & goals. Carbs and fats are both equally as important in the diet. Carbohydrates are your bodies preferred source of energy. Some structures in the body only run on glucose such as your brain! Fats are also
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