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High cholesterol? Start with what's on your plate. Before looking for complicated solutions, look at your protein source. Replacing some animal-based proteins with plant-based protein may help reduce saturated fat intake while providing the protein your body needs. Simple changes. Done consistently. #plantprotein #cholestrol #proteinpowder #reducecholestrol
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Total cholesterol levels do not predict mortality after age 50. The Framingham Heart Study 1987 data in JAMA: for men over 47, where 95% of heart attacks occur, high vs low cholesterol made zero difference in mortality. Every 1 mg/dL drop in cholesterol actually raised total death risk by 11%. Want my FREE 30-page ebook “300 Reasons to Avoid Statins and Ignore Your Cholesterol Level”? Email bryanjtreacymd@gmail.com with STATINS in the subject line — I’ll send it instantly. Full Unbekoming Substa
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