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The Calisthenics Project on Instagram: "How to do a 1-ARM PUSH-UP! - There are many ways to learn the 1-arm push-up, but I find that this method is the simplest way to learn it. Just like learning the regular push-up, start off on the wall so that you have a general understanding of the movement pattern. Once you have an understanding, then slowly lower the incline you’re using until you get strong enough to do it on the floor. Give it a shot💪 - Comment or dm me “HABIT” and I’ll send you my FRE
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