Intuitive Eating 101 - How To Use The The Hunger Scale
Intuitive Eating 101 - How To Use The The Hunger Scale
Sep 17, 2022
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We know about the importance of listening to your body’s internal hunger and satiety cues - but that doesn’t mean you can ONLY eat when you’re physically hungry. In today’s video, I discuss eating for practical hunger and how it can be a good idea sometimes. As someone who is both neurodivergent (ADHD 🙋🏻‍♀️) and a stress non-eater, I oftentimes have to nudge myself to eat even when I’m not physically hungry so I don’t accidentally go the entire day without food. (Note that in intuitive eating,
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