260K views · 3.3K reactions | Rotate your head just enough to avoid disrupting your trajectory and body alignment #swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature #swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log | Facebook
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260K views · 3.3K reactions | Rotate your head just enough to avoid di…
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Most swimmers rotate their hips as much as their shoulders 🚫 Sounds logical but it’s a mistake. Freestyle is a shoulder-driven stroke. The shoulders lead the rotation. The hips follow but with less movement. The more stable your hips are, the stronger your catch will be. Too much hip rotation and you lose your platform your pulling arm is working off an unstable base, your body sinks, and your catch angle breaks. Here’s why this matters: ✅ Strong shoulders stable hips keep your body higher in t
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37K views · 2.1K reactions | Instead of a smooth, small rotation, you...
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59K views · 518 reactions | To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which wi | SwimGym | Facebook
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