OVERCOMING ADDICTIONS: THE REAL SCIENCE & BEST APPROACHES • My guest on the Huberman Lab podcast out now is Dr. Keith Humphreys - professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We

On tomorrow’s Huberman Lab episode, I sit down with Alex Honnold, the professional rock climber best known for free soloing (using no ropes and no man-made holds) El Capitan (“El Cap”) in Yosemite. We talk about goal setting, journaling and achieving incremental progress day-by-day toward massive goals in sport, in life, in anything, and how to do this while tending to other obligations as well. We also discussed strength training, once-a-week running and other tools for building all-around fitn