✅Top 5 Best Fitness Trackers of 2026 — Huawei Watch Fit 4, Fitbit Charge 6 & More! #Shorts
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I didn’t bounce back. Ever since I got cleared by my OB Doc Mae (the best ever btw 🫶🏻) to workout after giving birth, I’ve been slowly getting into my groove. Months 1-4 I was doing light walking, eventually lifting weights again but still wasn’t at the point that I wanted to be. I was still 25lbs over my pre pregnancy weight. In total, I gained 50 lbs during my pregnancy. Month 5 I got dengue so had very little movement. Months 6-9 I was able to lift heavier, was able to work on my diastasis
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Postpartum is the only season where you’re expected to heal without a plan. You carry a baby for 9 months. Your body changes. Your core stretches. Your posture shifts. Your breath adapts. Then you give birth… and you’re told to rest and figure it out. ??? No roadmap. No real guidance & no explanation of what your body actually needs. In the first 0–6 weeks postpartum, you can use gentle movements to support healing. It’s about restoring your breath. Reconnecting your core and pelvic floor. And r
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