Strengthen your core and improve your posture with the Swan Pilates move! 🦢 Stand tall, engage your core, and feel the lift in your chest. Watch the full Standing Pilates Workout to Build Core Strength and Balance: https://www.silversneakers.com/blog/standing-pilates-workout/ | SilverSneakers
0:31
Strengthen your core and improve your posture with the Swan Pilates move! 🦢 Stand tall, engage your core, and feel the lift in your chest. Watch the full Standing Pilates Workout to Build Core Strength and Balance: https://www.silversneakers.com/blog/standing-pilates-workout/ | SilverSneakers
22.7K viewsMay 28, 2025
FacebookSilverSneakers
See more
Static thumbnail place holder